1 Stationary Bicycling

Bicycling is also a form of aerobic exercise, one that makes your heart stronger and your lungs function better. A stationary bike is ideal for people with diabetes because you can do it inside, no matter the weather, and you don’t have to worry about falling or getting a flat when you’re a long way from home. Bicycling improves blood flow to your legs — a great benefit for people with diabetes — and burns lots of calories to keep your weight at healthy levels.

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